[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gerards.cz\/seniori-by-se-nemeli-nechat-stehovat-sami\/#Article","mainEntityOfPage":"https:\/\/www.gerards.cz\/seniori-by-se-nemeli-nechat-stehovat-sami\/","headline":"Senio\u0159i by se nem\u011bli nechat st\u011bhovat sami","name":"Senio\u0159i by se nem\u011bli nechat st\u011bhovat sami","description":"a ad> St\u011bhov\u00e1n\u00ed je samo o sob\u011b velmi n\u00e1ro\u010dn\u00e9 i pro zdrav\u00e9ho a zdatn\u00e9ho chlapa, nato\u017e pak pro seniory. Tito … ","datePublished":"2022-10-15","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.gerards.cz\/author\/#Person","name":"","url":"https:\/\/www.gerards.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/70bfba35016f640cc40a20bdb6eeeb519f15df7de2446955eee0a1f10ed86e77?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/70bfba35016f640cc40a20bdb6eeeb519f15df7de2446955eee0a1f10ed86e77?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gerards.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gerards.cz\/wp-content\/uploads\/move-gef2371e22_640.jpg","url":"https:\/\/www.gerards.cz\/wp-content\/uploads\/move-gef2371e22_640.jpg","height":0,"width":0},"url":"https:\/\/www.gerards.cz\/seniori-by-se-nemeli-nechat-stehovat-sami\/","about":["Byznys"],"wordCount":427,"articleBody":" a ad>  St\u011bhov\u00e1n\u00ed je samo o sob\u011b velmi n\u00e1ro\u010dn\u00e9 i pro zdrav\u00e9ho a zdatn\u00e9ho chlapa, nato\u017e pak pro seniory. Tito lid\u00e9 b\u00fdvaj\u00ed pohybov\u011b omezen\u00ed, mohou trp\u011bt r\u016fzn\u00fdmi zdravotn\u00edmi obt\u00ed\u017eemi, vy\u017eaduj\u00ed dietn\u00ed re\u017eim a pot\u0159ebuj\u00ed del\u0161\u00ed \u010das pro rekonvalescenci a odpo\u010dinek. Zat\u00ed\u017eit je st\u011bhov\u00e1n\u00edm jim m\u016f\u017ee p\u0159ivodit i hospitalizaci v nemocnici.\u017d\u00e1dn\u00fd senior by se nem\u011bl st\u011bhovat na vlastn\u00ed p\u011bst a tito lid\u00e9 by m\u011bli b\u00fdt v p\u00e9\u010di p\u0159\u00edbuzn\u00fdch, kte\u0159\u00ed na tento proces st\u011bhov\u00e1n\u00ed senior\u016f dohl\u00e9dnou. Senio\u0159i tak\u00e9 mohou b\u00fdt zapomn\u011btliv\u00ed a mohou trp\u011bt \u00fazkostmi a depresemi z jak\u00e9koli zm\u011bny, proto se jim v\u011bnujte s maxim\u00e1ln\u00ed laskavou p\u00e9\u010d\u00ed. Nekla\u010fte na n\u011b vysok\u00e9 n\u00e1roky a sna\u017ete se jim situaci maxim\u00e1ln\u011b usnadnit i jinak:Vezm\u011bte je n\u011bkam na v\u00fdlet \u2013 zat\u00edmco nech\u00e1te v poklidu pracovat st\u011bhovac\u00ed firmu, se kterou bude v kontaktu n\u011bkter\u00fd \u010dlen rodiny, vy se m\u016f\u017eete vydat spole\u010dn\u011b se sv\u00fdmi rodi\u010di \u010di prarodi\u010di do m\u00edst, je\u017e je oslovuj\u00ed. P\u0159edem si zmapujte, kam by se r\u00e1di pod\u00edvali, a tuto p\u0159edstavu pak realizujte.Pom\u00e1hejte s vybalov\u00e1n\u00edm v\u011bc\u00ed \u2013 st\u011bhovac\u00ed firma v\u00e1m m\u016f\u017ee vypom\u00e1hat s mont\u00e1\u017e\u00ed a demont\u00e1\u017e\u00ed n\u00e1bytku, ale vybalit v\u011bci z krabic a uklidit je na sv\u00e9 m\u00edsto byste m\u011bli sp\u00ed\u0161e vy. Toto je velmi v\u00edtan\u00e1 pomoc, proto\u017ee je pom\u011brn\u011b fyzicky n\u00e1ro\u010dn\u00e1 kv\u016fli neust\u00e1l\u00e9mu pob\u00edh\u00e1n\u00ed a stoup\u00e1n\u00ed na \u017eidli nebo na \u0161tafle, pokud je nutn\u00e9 p\u0159edm\u011bty ukl\u00e1dat do horn\u00edch foch\u016f n\u00e1bytkov\u00fdch sk\u0159\u00edn\u00ed.Pozv\u011bte je do cukr\u00e1rny nebo do \u010dajovny \u2013 zdrav\u00fd ovocn\u00fd dort\u00edk a vhodn\u00fd bylinkov\u00fd nebo ovocn\u00fd \u010daj mohou prosp\u011bt ka\u017ed\u00e9mu z v\u00e1s a lidem v seniorsk\u00e9m v\u011bku to jist\u011b ud\u011bl\u00e1 radost. Nenech\u00e1vejte je osamocen\u00e9 a dejte jim najevo, \u017ee o n\u011b m\u00e1te z\u00e1jem, \u017ee nejsou p\u00e1t\u00fdm kolem u vozu. Cukr\u00e1rna nebo \u010dajovna je ide\u00e1ln\u00ed prost\u0159ed\u00ed, kde p\u0159ijdete na jin\u00e9 my\u0161lenky, odpo\u010dinete si a t\u0159eba se spolu domluv\u00edte na dal\u0161\u00edch prac\u00edch, kter\u00e9 by byly v seniorsk\u00e9 dom\u00e1cnosti zapot\u0159eb\u00ed, nap\u0159\u00edklad malov\u00e1n\u00ed nebo pokl\u00e1dka nov\u00e9ho koberce.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Senio\u0159i by se nem\u011bli nechat st\u011bhovat sami","item":"https:\/\/www.gerards.cz\/seniori-by-se-nemeli-nechat-stehovat-sami\/#breadcrumbitem"}]}]