[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.gerards.cz\/spravny-postup-pro-hubnuti\/#Article","mainEntityOfPage":"https:\/\/www.gerards.cz\/spravny-postup-pro-hubnuti\/","headline":"Spr\u00e1vn\u00fd postup pro hubnut\u00ed","name":"Spr\u00e1vn\u00fd postup pro hubnut\u00ed","description":"Zhubnout do plavek m\u016f\u017ee b\u00fdt \u00fakol na dva t\u00fddny nebo tak\u00e9 na dva roky. Hodn\u011b z\u00e1le\u017e\u00ed na tom, kolik p\u0159esn\u011b … ","datePublished":"2021-07-17","dateModified":"2021-07-17","author":{"@type":"Person","@id":"https:\/\/www.gerards.cz\/author\/#Person","name":"","url":"https:\/\/www.gerards.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/70bfba35016f640cc40a20bdb6eeeb519f15df7de2446955eee0a1f10ed86e77?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/70bfba35016f640cc40a20bdb6eeeb519f15df7de2446955eee0a1f10ed86e77?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"gerards.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.gerards.cz\/wp-content\/uploads\/Odraz%20v%20zrcadle.png","url":"https:\/\/www.gerards.cz\/wp-content\/uploads\/Odraz%20v%20zrcadle.png","height":0,"width":0},"url":"https:\/\/www.gerards.cz\/spravny-postup-pro-hubnuti\/","about":["V\u00fdrobky"],"wordCount":482,"articleBody":"   Zhubnout do plavek m\u016f\u017ee b\u00fdt \u00fakol na dva t\u00fddny nebo tak\u00e9 na dva roky. Hodn\u011b z\u00e1le\u017e\u00ed na tom, kolik p\u0159esn\u011b pot\u0159ebujete zhubnout. D\u016fle\u017eit\u00e9 je nic neusp\u011bchat.Spr\u00e1vn\u00fd postup pro hubnut\u00edL\u00e9to je v pln\u00e9m proudu a kdo je\u0161t\u011b nestihl zhubnout do sv\u00fdch lo\u0148sk\u00fdch plavek, koupac\u00ed sez\u00f3nu u\u017e asi letos nestihne. Jen\u017ee lid\u00e9 by nem\u011bli hubnout prim\u00e1rn\u011b kv\u016fli tomu, aby jim to slu\u0161elo v koupac\u00edm \u00faboru, ale kv\u016fli sv\u00e9mu zdrav\u00ed. M\u00edt p\u0159\u00edli\u0161 mnoho kilogram\u016f nadv\u00e1hu nen\u00ed v\u016fbec zdrav\u00e9, pr\u00e1v\u011b naopak. Probl\u00e9mem v\u0161ak nejsou samotn\u00e9 kilogramy, ale z\u00e1va\u017e\u00ed, kter\u00fdmi jsou tvo\u0159eny. To se u tlust\u00fdch lid\u00ed skl\u00e1d\u00e1 hlavn\u011b z tuku, a to nen\u00ed dob\u0159e. P\u0159\u00edli\u0161 mnoho tuku v organismu zna\u010d\u00ed probl\u00e9my, kter\u00e9 se mohou vl\u00e9ct i l\u00e9ta. Mnohem lep\u0161\u00ed je tedy neztloustnout, ale kdy\u017e se to u\u017e poda\u0159\u00ed, je dobr\u00e9 si to p\u0159iznat a co nejd\u0159\u00edv s t\u00edm za\u010d\u00edt n\u011bco d\u011blat.Z\u00e1kladem je v\u011bd\u011bt, kolik je pot\u0159eba zhubnout do norm\u00e1ln\u00edho stavu. Je to dost r\u016fzn\u00e9, jeliko\u017e jsou lid\u00e9, kte\u0159\u00ed maj\u00ed docela vyvinou muskulaturu a z\u00e1rove\u0148 trp\u00ed i obezitou. Tam je to slo\u017eit\u00e9. Ale pr\u00e1v\u011b v tomto m\u016f\u017ee pomoci BMI https:\/\/www.bmikalkulacka.cz\/ index, kter\u00fd je mnohem p\u0159esn\u011bj\u0161\u00ed ne\u017e pouhopouh\u00e9 v\u00e1\u017een\u00ed se.P\u0159\u00edli\u0161 velk\u00e9 BMI je jasn\u00fd d\u016fkaz toho, \u017ee je nejlep\u0161\u00ed \u010das d\u00e1t se do hubnut\u00ed. Nen\u00ed pot\u0159eba se ani pt\u00e1t jak na to, to je docela jasn\u00e9 \u2013 p\u0159eci zm\u011bnou j\u00eddeln\u00ed\u010dku. U ob\u00e9zn\u00edch jedinc\u016f je v\u011bt\u0161inou pot\u0159eba radik\u00e1ln\u00ed zm\u011bna, jinak to nejde. Kdo je zvykl\u00fd na sma\u017een\u00e9 s\u00fdry, klob\u00e1sky, hranolky z frit\u00e9zy \u010di \u010dokol\u00e1dov\u00e9 ty\u010dinky, ten si mus\u00ed zvyknout na jinou stravu. Ta by m\u011bla b\u00fdt slo\u017eena p\u0159ev\u00e1\u017en\u011b ze zeleniny, ovoce a mas s minimem tuku. Vep\u0159ov\u00e9 sice nen\u00ed vylo\u017een\u011b zak\u00e1z\u00e1no, ale nem\u011blo by se to s n\u00edm p\u0159eh\u00e1n\u011bt. Jednou za uhersk\u00fd rok, pros\u00edm, ov\u0161em ne ka\u017edou ned\u011bli.Dal\u0161\u00edm krokem k lep\u0161\u00ed postav\u011b je sportov\u00e1n\u00ed. Do toho se nikomu moc nechce a lidem, kte\u0159\u00ed nejsou zvykl\u00ed se moc pohybovat, to ze za\u010d\u00e1tku moc nevon\u00ed. Jakmile si ale najdou sv\u00e9 pohybov\u00e9 aktivity, kter\u00e9 je budou bavit, brzy se na sportov\u00e1n\u00ed budou dokonce t\u011b\u0161it. To je prok\u00e1zan\u00e9. Pohyb je toti\u017e n\u00e1vykov\u00fd. M\u00e1me to zak\u00f3dovan\u00e9 v na\u0161\u00ed DNA. \u010c\u00edm \u010dast\u011bji a d\u00e9le se sportuje, t\u00edm rychleji a l\u00e9pe se hubne. Zde funguje p\u0159\u00edm\u00e1 \u00fam\u011bra tak\u0159ka dokonale.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Spr\u00e1vn\u00fd postup pro hubnut\u00ed","item":"https:\/\/www.gerards.cz\/spravny-postup-pro-hubnuti\/#breadcrumbitem"}]}]